The Mindfulness Tai Chi practice video application is a convenient platform that supports the daily practice of mindfulness and Tai Chi. In this app, instructors who recognize the potential to enhance both mental and physical health through the combination of mindfulness and Tai Chi provide easily understandable practice videos.
Users can access guided practice videos for mindfulness meditation sessions, basic Tai Chi exercises, the 36 forms of Chen-style Tai Chi, and more. These practice videos cater to various users, ranging from beginners in Tai Chi to practitioners of mindfulness meditation and those interested in learning Mindfulness Tai Chi.
The app offers a user-friendly interface, allowing users to browse and search for specific topics of interest. Users can create personal playlists, save favourite videos in a list for easy access, and receive notifications about new releases and upcoming events.
By using the Mindfulness Tai Chi practice video application, users can deepen their practice of mindfulness and Tai Chi at their own pace. Through daily practice, they can gain valuable insights and skills, improve overall well-being, and live a more mindful and balanced life.